by Tony Bianchino | Apr 22, 2019 | Nutrition, Self-Care, Wellness
Are you hitting your hydration goals? If not, you could be sapping your energy and ruining your ability to lose weight. According to the Mayo Clinic most people are not aware of how much water they are drinking. “Water’s involved in every type of cellular process in...
by EXCEL Staff | Jul 9, 2017 | Self-Care, Wellness
Those who aren’t teachers often imagine that summer is the time when teachers kick back and relax. But the reality is, you’re often using this free time to catch up on everything you don’t get done during the school year, thanks to the demands of the job. While you’re...
