by Joe Crawford, PT, DPT | Jan 19, 2024 | Self-Care, Wellness
In the fast-paced world of sports and fitness, student athletes often focus on rigorous training routines, specialized diets, and cutting-edge recovery techniques to enhance performance all of which can take up extreme amounts of time. The importance of a good night’s...
by Jonathan Zaid, PT, DPT | Jan 12, 2023 | Education, Exercise, Wellness
It’s a new year! And you’ve promised yourself you’d start a new exercise routine. In addition to your annual New Year’s resolution, the past two years of a pandemic have affected us all in one way, shape or form. There is no time like the present to start or get back...
by EXCEL Staff | Aug 29, 2022 | Injury Prevention, Posture, Wellness
Back to school season is upon us! Returning to the classroom and the social aspects of school can be exciting and fun for many kids and teens. However, just like getting used to waking up early, there is an adjustment period for the musculoskeletal system as well....
by EXCEL Staff | Feb 14, 2022 | Education, Self-Care, Wellness
This February, take some time to focus on your heart—and no, we’re not talking about today’s Valentine’s Day festivities. February is American Heart Month, which aims to raise awareness about heart health and urge those around you to prevent heart disease....
by Allison Tabrys, PT, DPT, CSCS | Jan 18, 2022 | Education, Exercise, Wellness
It’s 2022! And with the New Year often come resolutions for improved fitness and self-care. But let’s be honest, it’s hard to feel motivated when the past two years have been so incredibly draining. The pandemic has been extremely challenging, both personally and...
by EXCEL Staff | Dec 15, 2021 | Education, Exercise, Wellness
While the holiday season usually brings warm, fuzzy feelings, it also brings with it cold, frosty weather. Cold weather on its own can be a deterrent to exercise, but along with a few too many Christmas cookies and hot cocoas, it’s easy to want to hibernate for the...
