Guest Blog: The Pilates-PT Connection

We teamed up with our friends from Club Pilates Englewood to bring you our most recent blog highlighting the Pilates-PT Connection. The practice of Pilates and the principles of physical therapy have gone hand in hand since the early 20th century. EXCEL Englewood...

Ways to Stay Active During the Winter

While the holiday season usually brings warm, fuzzy feelings, it also brings with it cold, frosty weather. Cold weather on its own can be a deterrent to exercise, but along with a few too many Christmas cookies and hot cocoas, it’s easy to want to hibernate for the...