Staying Active When the Temperature Drops

When the seasons change and it becomes too cold to spend time outdoors for more than a few minutes, many people reduce their activity levels and hibernate for the winter. How many of us have woken up on a cold winter morning and decided we’d rather spend an extra hour...

10 Tips for Exercising in the Summer Heat

Please enjoy this blog from our guest author, personal trainers from The Connection in Summit, NJ.  The weather is heating up, but don’t let that stop you from squeezing a workout into your day. Here are 10 tips from The Connection’s personal trainers to help you get...

CrossFit is…Good for You?

Over the past ten years, the world has had a love/hate relationship with CrossFit. While some people swear by it and can only go a few minutes without talking about the sport, others ridicule the cult-like fitness trend and insist that it causes far too many injuries....