by Allison Tabrys, PT, DPT, CSCS | Jan 18, 2022 | Education, Exercise, Wellness
It’s 2022! And with the New Year often come resolutions for improved fitness and self-care. But let’s be honest, it’s hard to feel motivated when the past two years have been so incredibly draining. The pandemic has been extremely challenging, both personally and...
by EXCEL Staff | Dec 15, 2021 | Education, Exercise, Wellness
While the holiday season usually brings warm, fuzzy feelings, it also brings with it cold, frosty weather. Cold weather on its own can be a deterrent to exercise, but along with a few too many Christmas cookies and hot cocoas, it’s easy to want to hibernate for the...
by EXCEL Staff | Nov 19, 2019 | Exercise
When the seasons change and it becomes too cold to spend time outdoors for more than a few minutes, many people reduce their activity levels and hibernate for the winter. How many of us have woken up on a cold winter morning and decided we’d rather spend an extra hour...
by Guest Author | Jun 13, 2019 | Exercise
Please enjoy this blog from our guest author, personal trainers from The Connection in Summit, NJ. The weather is heating up, but don’t let that stop you from squeezing a workout into your day. Here are 10 tips from The Connection’s personal trainers to help you get...
by EXCEL Staff | Jun 6, 2019 | Exercise
Aerobic exercise reduces the risk of cardiovascular and pulmonary disease, obesity, diabetes, high blood pressure, high cholesterol, bone diseases, cognitive decline, and cancer. Numerous studies have demonstrated the positive benefits of increased fitness levels...
by EXCEL Staff | May 21, 2019 | CrossFit, Exercise
Over the past ten years, the world has had a love/hate relationship with CrossFit. While some people swear by it and can only go a few minutes without talking about the sport, others ridicule the cult-like fitness trend and insist that it causes far too many injuries....
