by Jonathan Zaid, PT, DPT | Jan 12, 2023 | Education, Exercise, Wellness
It’s a new year! And you’ve promised yourself you’d start a new exercise routine. In addition to your annual New Year’s resolution, the past two years of a pandemic have affected us all in one way, shape or form. There is no time like the present to start or get back...
by EXCEL Staff | Feb 14, 2022 | Education, Self-Care, Wellness
This February, take some time to focus on your heart—and no, we’re not talking about today’s Valentine’s Day festivities. February is American Heart Month, which aims to raise awareness about heart health and urge those around you to prevent heart disease....
by Beth Pelletier, ATC | Jan 31, 2022 | Education, EXCEL Webinars
On Monday, January 31, we picked up where we left off in 2021 with more hip tips. This time we discussed specifically when those hips need to be replaced. Summit Health’s, Dr. Jordan Werner presented on the evolution of hip replacement surgery. Dr. Werner is an expert...
by Allison Tabrys, PT, DPT, CSCS | Jan 18, 2022 | Education, Exercise, Wellness
It’s 2022! And with the New Year often come resolutions for improved fitness and self-care. But let’s be honest, it’s hard to feel motivated when the past two years have been so incredibly draining. The pandemic has been extremely challenging, both personally and...
by EXCEL Staff | Dec 15, 2021 | Education, Exercise, Wellness
While the holiday season usually brings warm, fuzzy feelings, it also brings with it cold, frosty weather. Cold weather on its own can be a deterrent to exercise, but along with a few too many Christmas cookies and hot cocoas, it’s easy to want to hibernate for the...
by EXCEL Staff | Dec 9, 2021 | Education, EXCEL Webinars
On Wednesday, December 8, we hosted an educational webinar about hip impingement syndrome. We wrapped up 2021 with Summit Health Orthopedic and Sports Medicine surgeon, Dr. David Solomon, and EXCEL Morristown Clinic Director and Certified Advanced Hip Clinician,...
