5 Facts About Hand Therapy

  Hand therapy is a type of rehabilitation performed by a certified physical or occupational therapist for patients suffering from injuries or conditions related to the hands and upper extremities. In honor of National Hand Therapy Week from June 5-11, EXCEL Director...

Ways to Stay Active During the Winter

While the holiday season usually brings warm, fuzzy feelings, it also brings with it cold, frosty weather. Cold weather on its own can be a deterrent to exercise, but along with a few too many Christmas cookies and hot cocoas, it’s easy to want to hibernate for the...