Blog
Inside and outside the clinic, we strive to EXCEL at everything we do.
ALLISON TABRYS, PT, DPT, CSCS
BLOOD FLOW RESTRICTION & PHYSICAL THERAPY
Blood flow restriction (BFR) is one of many modalities that can be used in physical therapy treatment. During BFR treatment, a trained physical therapist uses a specialized inflatable device to apply pressure to an extremity during exercise in order to reduce blood flow to that area and promote muscular strengthening. This therapy has been shown to reduce rehab time and improve outcomes in appropriate candidates.
BFR 101: What You Need to Know About Blood Flow Restriction
Blood flow restriction (or “BFR”) is a physical therapy modality that restricts blood flow to a muscle. BFR requires the application of a device similar to a blood pressure cuff or tourniquet to safely compress the blood vessels underneath. The goal is to use apply...
Staying Active When the Temperature Drops
When the seasons change and it becomes too cold to spend time outdoors for more than a few minutes, many people reduce their activity levels and hibernate for the winter. How many of us have woken up on a cold winter morning and decided we’d rather spend an extra hour...
Day-to-Day: An Injury Guide To Building Your Fantasy Basketball Team
The NBA season recently started and with it, daily fantasy basketball season. But how are you expected to field a solid fantasy squad when so many big-name players are either out with injury, or returning from major injury? With such big names sustaining major...
Fractures in Soccer Athletes
Soccer is rough on the feet! Soccer players are prone to foot and ankle injuries from running, jumping, cutting, contacting players, and striking the soccer ball. While we often see soccer players with ankle sprains of the ligaments, fractures are a significant cause...
An Introduction to IASTM
What is IASTM?Instrument-Assisted Soft Tissue Mobilization (IASTM) can be a beneficial manual therapy treatment in physical therapy. IASTM refers to the use of a dense, non-irritating material, such as stainless steel or jade, to apply a force to soft tissue structure...
Cupping Therapy: Not Just for Olympic Athletes
Myofascial decompression (MFD), also known as “cupping,” is a traditional Chinese medicine that has been practiced for more than 2,000 years. Notably, professional athletes including Michael Phelps and the U.S. Women’s Gymnastics team have used cupping as part of their maintenance and recovery programs.
The Pop Heard Round the World (Cup): Women & ACL Injuries
Alex Morgan. Megan Rapinoe. Ashlyn Harris. Ali Krieger. What do these women have in common? For one, they are all current members of the United States Women’s National Soccer Team participating in the 2019 World Cup. But for another, they are all current USWNT who have suffered an ACL injury during the course of their soccer career.
10 Tips for Exercising in the Summer Heat
Please enjoy this blog from our guest author, personal trainers from The Connection in Summit, NJ. The weather is heating up, but don’t let that stop you from squeezing a workout into your day. Here are 10 tips from The Connection’s personal trainers to help you get...
Aerobic Exercise – Benefits for Maintaining a Healthy Lifestyle & Reducing Risk of Injury
Aerobic exercise reduces the risk of cardiovascular and pulmonary disease, obesity, diabetes, high blood pressure, high cholesterol, bone diseases, cognitive decline, and cancer. Numerous studies have demonstrated the positive benefits of increased fitness levels...
DPT — It’s Easy as 1, 2, 3! What the Letters After Your PT’s Name Mean
When looking for a physical therapist, you might have noticed different letters after the therapist’s name and wondered what they mean. This “alphabet soup” represents degrees, credentials, and certifications that the therapist has achieved. Physical therapists are...
CrossFit is…Good for You?
Over the past ten years, the world has had a love/hate relationship with CrossFit. While some people swear by it and can only go a few minutes without talking about the sport, others ridicule the cult-like fitness trend and insist that it causes far too many injuries....
What You Need to Know About Knee Instability
Did you know that most ACL tears actually happen over time? Imagine gradually cutting a thick rope with a knife. Each fiber of the rope splits and retracts, making the rope weaker with each missing fiber—this is actually what some ACL ligaments of the knee go through...