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Winning at Winter: Helpful Tips to Prevent Injury During the Colder Months

by Kevin Picardo, PT, DPT | Dec 16, 2020 | Injury Prevention, Outside the Clinic, Posture

Winter’s coldest months bring us fun, snow, and endless seasonal activities—but with the unpredictable weather and the bitter cold come unexpected injuries. Being informed and prepared is half the battle. Slick, ice-covered sidewalks, driveways, and stairs increase...

Webinar: The Back Pain Pandemic – Causes of Neck, Mid and Low Back Pain and Exercises to Help

by EXCEL Staff | Jun 18, 2020 | Education, EXCEL Webinars, Posture

On June 18, 2020, Excel Physical Therapy hosted a community webinar to discuss the “back pain pandemic,” against the backdrop of COVID-19. Under normal circumstances, 80% of the population experiences back pack at some point in their life. However, the...

The Truth About Posture

by Christina Rodriguez, PT, DPT, OCS, Cert. MDT | Aug 16, 2018 | Education, Posture

You’ve heard it a thousand times, if not from your mother, then from co-workers and even friends: “don’t slouch.” The truth is there no such thing as perfect posture and it remains a highly debated topic. Even physical therapists can’t...

Recent Posts

  • Webinar: Let’s Talk Running Injuries – Tips from the Experts
  • Breaking Down the SFMA: A Global Approach to a Local Problem
  • Webinar: Shoulder Struggles – Signs, Symptoms and Treatment of Shoulder Arthritis
  • Maximizing the Baseball Off-Season: Laying the Foundation for the Upcoming Season
  • Excel Physical Therapy Expands Footprint with West Caldwell, NJ Clinic
  • Winning at Winter: Helpful Tips to Prevent Injury During the Colder Months
  • Excel Physical Therapy Partners with Family Focus Physical Therapy of Wall, NJ
  • Excel Physical Therapy Announces Opening of Far Hills, NJ Clinic
  • Excel Physical Therapy Receives 2020 Best Fort Lee Physical Therapy Award
  • Excel Physical Therapy Is Now An In-Network Provider with Aetna
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