by Jonathan Zaid, PT, DPT | Jan 12, 2023 | Education, Exercise, Wellness
It’s a new year! And you’ve promised yourself you’d start a new exercise routine. In addition to your annual New Year’s resolution, the past two years of a pandemic have affected us all in one way, shape or form. There is no time like the present to start or get back...
by Antonio Sapienza, PT, DPT | Apr 26, 2022 | Exercise
We teamed up with our friends from Club Pilates Englewood to bring you our most recent blog highlighting the Pilates-PT Connection. The practice of Pilates and the principles of physical therapy have gone hand in hand since the early 20th century. EXCEL Englewood...
by Allison Tabrys, PT, DPT, CSCS | Jan 18, 2022 | Education, Exercise, Wellness
It’s 2022! And with the New Year often come resolutions for improved fitness and self-care. But let’s be honest, it’s hard to feel motivated when the past two years have been so incredibly draining. The pandemic has been extremely challenging, both personally and...
by EXCEL Staff | Nov 19, 2019 | Exercise
When the seasons change and it becomes too cold to spend time outdoors for more than a few minutes, many people reduce their activity levels and hibernate for the winter. How many of us have woken up on a cold winter morning and decided we’d rather spend an extra hour...
by Guest Author | Jun 13, 2019 | Exercise
Please enjoy this blog from our guest author, personal trainers from The Connection in Summit, NJ. The weather is heating up, but don’t let that stop you from squeezing a workout into your day. Here are 10 tips from The Connection’s personal trainers to help you get...
