by Debbie Dieter-Barker, PT, DPT | May 18, 2023 | Exercise, Injury Prevention, Sports
The Thrower’s Ten exercise program is designed to work out the major muscles necessary for throwing. The movements in the program are assigned to improve the strength, power and endurance of the entire shoulder complex and other connected arm and core musculature. The...
by Beth Pelletier, ATC | Feb 26, 2020 | Baseball, Sports
As MLB players begin to flock south and report for Spring Training, we thought this would be the perfect time to evaluate some of professional baseball’s star pitchers and the injuries that affected their 2019 season. We asked some of our own baseball experts, Mike...
