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A Succinct Description of the 6 Phases of Throwing: Vital Information in the Overhead Athlete’s Pursuit of Physical Preparedness

by John Thievon, PT, DPT | Mar 21, 2018 | Baseball, Exercise

Throwing is like any other skill; it has generalizable phases – or sequences, if you will – that make up the finished product. The generalizable sequences of the overhead throw relate to all human beings regardless of activity and time period. It does not...

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