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Maximizing the Baseball Off-Season: Laying the Foundation for the Upcoming Season

by Kevin Picardo, PT, DPT | Jan 19, 2021 | Baseball, Education

For most baseball players, the winter months can be a drag as the snow and cold weather force you to stay indoors. Sure you can do some cage and tee work and go to the weight room, but there’s something authentic about being on the grass and dirt and hitting/throwing...

Excel Injury Report: MLB Spring Training Series – Pitchers

by Beth Pelletier, ATC | Feb 26, 2020 | Baseball, Sports

As MLB players begin to flock south and report for Spring Training, we thought this would be the perfect time to evaluate some of professional baseball’s star pitchers and the injuries that affected their 2019 season. We asked some of our own baseball experts, Mike...

A Succinct Description of the 6 Phases of Throwing: Vital Information in the Overhead Athlete’s Pursuit of Physical Preparedness

by John Thievon, PT, DPT | Mar 21, 2018 | Baseball, Exercise

Throwing is like any other skill; it has generalizable phases – or sequences, if you will – that make up the finished product. The generalizable sequences of the overhead throw relate to all human beings regardless of activity and time period. It does not...

Recent Posts

  • Breaking Down the SFMA: A Global Approach to a Local Problem
  • Webinar: Shoulder Struggles – Signs, Symptoms and Treatment of Shoulder Arthritis
  • Maximizing the Baseball Off-Season: Laying the Foundation for the Upcoming Season
  • Excel Physical Therapy Expands Footprint with West Caldwell, NJ Clinic
  • Winning at Winter: Helpful Tips to Prevent Injury During the Colder Months
  • Excel Physical Therapy Partners with Family Focus Physical Therapy of Wall, NJ
  • Excel Physical Therapy Announces Opening of Far Hills, NJ Clinic
  • Excel Physical Therapy Receives 2020 Best Fort Lee Physical Therapy Award
  • Excel Physical Therapy Is Now An In-Network Provider with Aetna
  • EXCEL PT Spotlight: Debbie Dieter-Barker | Breast Cancer Awareness Month
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