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Breaking Down the SFMA: A Global Approach to a Local Problem

by Kevin Picardo, PT, DPT | Feb 17, 2021 | Education

Pain. It can be a difficult thing to live with. It can depress, discourage, and even create fear. Even more complicated, the area experiencing the pain may not be the area causing the pain. This happens more often than you might think. To better understand why the...

Maximizing the Baseball Off-Season: Laying the Foundation for the Upcoming Season

by Kevin Picardo, PT, DPT | Jan 19, 2021 | Baseball, Education

For most baseball players, the winter months can be a drag as the snow and cold weather force you to stay indoors. Sure you can do some cage and tee work and go to the weight room, but there’s something authentic about being on the grass and dirt and hitting/throwing...

Excel Physical Therapy Expands Footprint with West Caldwell, NJ Clinic

by EXCEL Staff | Jan 13, 2021 | EXCEL News

Hackensack, NJ, January 13, 2021 – Excel Physical Therapy (“EXCEL”), New Jersey’s premier provider of orthopedic physical therapy since 1990, is proud to announce the opening of a clinic in West Caldwell, NJ. Alongside the company’s existing flagship location in...

Winning at Winter: Helpful Tips to Prevent Injury During the Colder Months

by Kevin Picardo, PT, DPT | Dec 16, 2020 | Injury Prevention, Outside the Clinic, Posture

Winter’s coldest months bring us fun, snow, and endless seasonal activities—but with the unpredictable weather and the bitter cold come unexpected injuries. Being informed and prepared is half the battle. Slick, ice-covered sidewalks, driveways, and stairs increase...

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