by Kevin Picardo, PT, DPT | Feb 17, 2021 | Education
Pain. It can be a difficult thing to live with. It can depress, discourage, and even create fear. Even more complicated, the area experiencing the pain may not be the area causing the pain. This happens more often than you might think. To better understand why the...
by Kevin Picardo, PT, DPT | Jan 19, 2021 | Baseball, Education
For most baseball players, the winter months can be a drag as the snow and cold weather force you to stay indoors. Sure you can do some cage and tee work and go to the weight room, but there’s something authentic about being on the grass and dirt and hitting/throwing...
by Kevin Picardo, PT, DPT | Dec 16, 2020 | Injury Prevention, Outside the Clinic, Posture
Winter’s coldest months bring us fun, snow, and endless seasonal activities—but with the unpredictable weather and the bitter cold come unexpected injuries. Being informed and prepared is half the battle. Slick, ice-covered sidewalks, driveways, and stairs increase...
