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Maximizing the Baseball Off-Season: Laying the Foundation for the Upcoming Season

by Kevin Picardo, PT, DPT | Jan 19, 2021 | Baseball, Education

For most baseball players, the winter months can be a drag as the snow and cold weather force you to stay indoors. Sure you can do some cage and tee work and go to the weight room, but there’s something authentic about being on the grass and dirt and hitting/throwing...

Excel Injury Report: MLB Spring Training Series – Pitchers

by Beth Pelletier, ATC | Feb 26, 2020 | Baseball, Sports

As MLB players begin to flock south and report for Spring Training, we thought this would be the perfect time to evaluate some of professional baseball’s star pitchers and the injuries that affected their 2019 season. We asked some of our own baseball experts, Mike...

A Succinct Description of the 6 Phases of Throwing: Vital Information in the Overhead Athlete’s Pursuit of Physical Preparedness

by EXCEL Staff | Mar 21, 2018 | Baseball, Exercise

Throwing is like any other skill; it has generalizable phases – or sequences, if you will – that make up the finished product. The generalizable sequences of the overhead throw relate to all human beings regardless of activity and time period. It does not...

Recent Posts

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  • Excel Physical Therapy Announces Partnership with Advanced Rehab Solutions in Springfield, NJ
  • Guest Blog: The Pilates-PT Connection
  • Excel Physical Therapy Opens First Sussex County Office in Franklin, NJ
  • EXCEL Injury Report: March Madness Basketball Injuries
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