Blog
Inside and outside the clinic, we strive to EXCEL at everything we do.
The Right “Ingredients” to a Golf Swing
“If they want you to cook the dinner, at least they ought to let you shop for some of the groceries.” - Bill Parcells When Bill Parcells said this, he was the coach of the New England Patriots. He was referring to how if the Patriots’ owner wanted him to be the coach...
Women’s History Month: The Importance of PFPT for Pregnant and Postpartum Women
March is Women’s History Month, and what better way to celebrate than focusing on our Mamas and Mamas-to-be. Many women don’t even know it exists! But our Women’s Health PT, Trudy Roth, is here to spread the word.
PELVIC FLOOR 101: Learn More about your Pelvic Floor
With a new year, it’s the perfect time for athletes of all ability levels to make their sleep as high of a priority as every other aspect of their lives.
The Importance of Strength Training for Runners
Whether you’re getting into running for your New Year’s resolution, or prepping for your 26th marathon, strength training should be an integral part of your training routine.
The Importance of Getting a Good Night’s Sleep
With a new year, it’s the perfect time for athletes of all ability levels to make their sleep as high of a priority as every other aspect of their lives.
Will Aaron Rodgers Be Back This Season?
Aaron Rodgers, the renowned NFL quarterback, faced a challenging setback when he underwent Achilles repair surgery on September 13, 2023, following an injury that occurred in the FIRST quarter of his FIRST game as a New York Jet. An Achilles tendon rupture (or more...
The Pop Heard Round the World (Cup): Women & ACL Injuries
The 2023 Women's World Cup is saturated with some of the most talented female football (soccer) players we've ever seen. But this edition will be without five of the world's top 16 ranked players as those athletes are still recovering from ACL injury and surgery....
SLAMming the Most Common Tennis Injuries
The Championships, more commonly known as Wimbledon, is widely considered the most prestigious tennis tournament in the world. Since 1877, the contest has hosted the most talented professional tennis players and seen some of the most heated matches of all time. With...
5 Facts About Hand Therapy
Hand therapy is a type of rehabilitation performed by a certified physical or occupational therapist for patients suffering from injuries or conditions related to the hands and upper extremities. In honor of National Hand Therapy Week from June 5-11, EXCEL Director...
The Thrower’s Ten Exercise Program
The Thrower’s Ten exercise program is designed to work out the major muscles necessary for throwing. The movements in the program are assigned to improve the strength, power and endurance of the entire shoulder complex and other connected arm and core musculature. The...
Tips to Starting an Exercise Routine
It’s a new year! And you’ve promised yourself you’d start a new exercise routine. In addition to your annual New Year’s resolution, the past two years of a pandemic have affected us all in one way, shape or form. There is no time like the present to start or get back...
Team EXCEL Soccer Stories: From Patient to PT, Part II
Well after 28 days and 62 matches, it’s France/Argentina in the FIFA World Cup final. This epic matchup will see the reigning WC champs and star French player, Kylian Mbappé, take on arguably the greatest of all time, Argentina’s Lionel Messi. THIS IS GOING TO BE...
No prescription? No problem.
You can start physical therapy without a prescription or referral from a doctor, through a program called "Direct Access." Even better, it's usually covered by insurance. Give us a call, we're happy to check your coverage for you.