• Find Your Physical Therapist
  • Office Locator
  • New Patient Info
  • PAY MY BILL
Excel Physical Therapy
  • Services
    • Pre-Operative Physical Therapy (Prehab)
    • Balance Training & Fall Prevention
    • Post-Operative
    • Hip
    • Hand Therapy
    • Spine
    • Blood Flow Restriction
    • Concussion
    • Overhead Athletes
    • Return to Sport
    • Golf Analysis
    • Injury Prevention
    • Gait Analysis
    • Corporate Wellness
  • Offices
    • FIND AN OFFICE
    • Bergen County
      • Cresskill
      • Englewood Cliffs
      • Fort Lee
      • Glen Rock
      • Hackensack
      • Mahwah
      • Montvale
      • Oakland
      • Old Tappan
      • Ramsey
      • Rutherford
      • Waldwick
    • Burlington County
      • Marlton
    • Essex County
      • Livingston
      • West Caldwell
    • Gloucester County
      • West Deptford
    • Hudson County
      • Hoboken
      • Jersey City
    • Monmouth County
      • Wall
    • Passaic County
      • West Milford
    • Sussex County
      • Franklin
    • Union County
      • Springfield
      • Westfield
    • Warren County
      • Hackettstown
  • About Us
    • Our History
    • Leadership
    • Mission & Values
    • Resources
      • Webinars
      • Blog
      • News & Events
    • Partner With Us
    • Careers
    • Contact Us
  • EXCELDirect
  • REQUEST AN APPOINTMENT
Select Page

Winning at Winter: Helpful Tips to Prevent Injury During the Colder Months

by Kevin Picardo, PT, DPT | Dec 16, 2020 | Injury Prevention, Outside the Clinic, Posture

Winter’s coldest months bring us fun, snow, and endless seasonal activities—but with the unpredictable weather and the bitter cold come unexpected injuries. Being informed and prepared is half the battle. Slick, ice-covered sidewalks, driveways, and stairs increase...

Recent Posts

  • Tips to Starting an Exercise Routine
  • Team EXCEL Soccer Stories: From Patient to PT, Part II
  • Team EXCEL Soccer Stories: No Pain for Gains
  • Team EXCEL Soccer Stories: Return to Sport
  • Team EXCEL Soccer Stories: Goalie Edition
  • Team EXCEL Soccer Stories: Heads Up!
  • Team EXCEL Soccer Stories: From Patient to PT
  • Team EXCEL Soccer Stories: Lemons into Lemonade
  • EXCEL PT Spotlight: Debbie Dieter-Barker | Breast Cancer Awareness Month
  • Excel Physical Therapy Hosts Coat Drive for Global Physical Therapy Day of Service
  • Good Faith Estimate
  • Privacy Policy
  • Careers
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • LinkedIn
© 2023 Excel Physical Therapy.