by John Siciliano, PT | Nov 20, 2022 | Soccer, Sports
The sport of soccer, internationally known as football, is the most popular sport around the globe. There is no sport quite like soccer that spans the gaps of country, culture, and economic status to bring people together to play. This weekend kicks off the FIFA World...
by Angela Lazarevska Choleski, PT, DPT | Aug 29, 2022 | Injury Prevention, Posture, Wellness
Back to school season is upon us! Returning to the classroom and the social aspects of school can be exciting and fun for many kids and teens. However, just like getting used to waking up early, there is an adjustment period for the musculoskeletal system as well....
by Brian Hawthorne, PT, DPT | Aug 17, 2022 | Exercise, Injury Prevention, Running
Great cross country running is about endurance and speed. You may already be training with an effective mix of intervals, long distance, tempo, and fartlek workouts. But what about strength training? Did you know strength training can improve performance in long...
by EXCEL Staff | May 20, 2021 | Education, EXCEL Webinars
According to the CDC, arthritis is one of the most widespread health conditions in the United States. It affects about one in four adults overall. That’s over 54 million men and women. Arthritis affects working-age adults, older adults, and even children. To recognize...
by Kevin Picardo, PT, DPT | Jan 19, 2021 | Baseball, Education
For most baseball players, the winter months can be a drag as the snow and cold weather force you to stay indoors. Sure you can do some cage and tee work and go to the weight room, but there’s something authentic about being on the grass and dirt and hitting/throwing...
