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Team EXCEL Soccer Stories: Return to Sport

by Andrew Foo, PT, DPT | Dec 8, 2022 | Soccer, Sports

The USA may be out of the FIFA World Cup, but there is still a TON of awesome soccer to watch. The tournament has seen athletes exhibit the highest level of skill and competition. But with such aggressive battles, many teams have also seen their fair share of...

Team EXCEL Soccer Stories: Lemons into Lemonade

by John Siciliano, PT | Nov 20, 2022 | Soccer, Sports

The sport of soccer, internationally known as football, is the most popular sport around the globe. There is no sport quite like soccer that spans the gaps of country, culture, and economic status to bring people together to play. This weekend kicks off the FIFA World...

Back to School Basics: Tips from the PT

by Angela Lazarevska Choleski, PT, DPT | Aug 29, 2022 | Injury Prevention, Posture, Wellness

Back to school season is upon us! Returning to the classroom and the social aspects of school can be exciting and fun for many kids and teens. However, just like getting used to waking up early, there is an adjustment period for the musculoskeletal system as well....

5 Preseason Strengthening Exercises to Improve Your Cross Country Performance

by Brian Hawthorne, PT, DPT | Aug 17, 2022 | Exercise, Injury Prevention, Running

Great cross country running is about endurance and speed. You may already be training with an effective mix of intervals, long distance, tempo, and fartlek workouts. But what about strength training? Did you know strength training can improve performance in long...

Maximizing the Baseball Off-Season: Laying the Foundation for the Upcoming Season

by Kevin Picardo, PT, DPT | Jan 19, 2021 | Baseball, Education

For most baseball players, the winter months can be a drag as the snow and cold weather force you to stay indoors. Sure you can do some cage and tee work and go to the weight room, but there’s something authentic about being on the grass and dirt and hitting/throwing...
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Recent Posts

  • Tips to Starting an Exercise Routine
  • Team EXCEL Soccer Stories: From Patient to PT, Part II
  • Team EXCEL Soccer Stories: No Pain for Gains
  • Team EXCEL Soccer Stories: Return to Sport
  • Team EXCEL Soccer Stories: Goalie Edition
  • Team EXCEL Soccer Stories: Heads Up!
  • Team EXCEL Soccer Stories: From Patient to PT
  • Team EXCEL Soccer Stories: Lemons into Lemonade
  • EXCEL PT Spotlight: Debbie Dieter-Barker | Breast Cancer Awareness Month
  • Excel Physical Therapy Hosts Coat Drive for Global Physical Therapy Day of Service
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