by Joseph Martinez, PT, DPT, CHT | Jun 5, 2023 | Education
Hand therapy is a type of rehabilitation performed by a certified physical or occupational therapist for patients suffering from injuries or conditions related to the hands and upper extremities. In honor of National Hand Therapy Week from June 5-11, EXCEL Director...
by Andrew Foo, PT, DPT | Dec 8, 2022 | Soccer, Sports
The USA may be out of the FIFA World Cup, but there is still a TON of awesome soccer to watch. The tournament has seen athletes exhibit the highest level of skill and competition. But with such aggressive battles, many teams have also seen their fair share of...
by John Siciliano, PT | Nov 20, 2022 | Soccer, Sports
The sport of soccer, internationally known as football, is the most popular sport around the globe. There is no sport quite like soccer that spans the gaps of country, culture, and economic status to bring people together to play. This weekend kicks off the FIFA World...
by EXCEL Staff | Aug 29, 2022 | Injury Prevention, Posture, Wellness
Back to school season is upon us! Returning to the classroom and the social aspects of school can be exciting and fun for many kids and teens. However, just like getting used to waking up early, there is an adjustment period for the musculoskeletal system as well....
by Brian Hawthorne, PT, DPT | Aug 17, 2022 | Exercise, Injury Prevention, Running
Great cross country running is about endurance and speed. You may already be training with an effective mix of intervals, long distance, tempo, and fartlek workouts. But what about strength training? Did you know strength training can improve performance in long...
