by Isabella Flores, PT, DPT | Jan 17, 2025 | Injury Prevention, Wellness
It’s hard to deny the beauty of a white winter. But for many people, these festive months can bring fear along with the fresh frost. According to the CDC, falls are the leading cause of injury-related deaths among adults 65 and over in the United States. General risk...
by Samantha Marri, PT, DPT | Feb 1, 2024 | Running
Whether you’re getting into running for your New Year’s resolution, or prepping for your 26th marathon, strength training should be an integral part of your training routine. Excel Hoboken Clinic Director and race enthusiast, Samantha Marri, PT, DPT, give some insight...
by Joe Crawford, PT, DPT | Jan 19, 2024 | Self-Care, Wellness
In the fast-paced world of sports and fitness, student athletes often focus on rigorous training routines, specialized diets, and cutting-edge recovery techniques to enhance performance all of which can take up extreme amounts of time. The importance of a good night’s...
by Joseph Martinez, PT, DPT, CHT | Jun 5, 2023 | Education
Hand therapy is a type of rehabilitation performed by a certified physical or occupational therapist for patients suffering from injuries or conditions related to the hands and upper extremities. In honor of National Hand Therapy Week from June 5-11, EXCEL Director...
by Andrew Foo, PT, DPT | Dec 8, 2022 | Soccer, Sports
The USA may be out of the FIFA World Cup, but there is still a TON of awesome soccer to watch. The tournament has seen athletes exhibit the highest level of skill and competition. But with such aggressive battles, many teams have also seen their fair share of...
