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Maximizing the Baseball Off-Season: Laying the Foundation for the Upcoming Season

by Kevin Picardo, PT, DPT | Jan 19, 2021 | Baseball, Education

For most baseball players, the winter months can be a drag as the snow and cold weather force you to stay indoors. Sure you can do some cage and tee work and go to the weight room, but there’s something authentic about being on the grass and dirt and hitting/throwing...

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