by EXCEL Staff | May 21, 2019 | CrossFit, Exercise
Over the past ten years, the world has had a love/hate relationship with CrossFit. While some people swear by it and can only go a few minutes without talking about the sport, others ridicule the cult-like fitness trend and insist that it causes far too many injuries....
by EXCEL Staff | Jan 15, 2017 | Exercise
What is CrossFit? CrossFit is a high-intensity conditioning program combining multiple forms of exercise that involve high repetitions and minimal rest. These exercises are grouped into Workouts of the Day (WODs). Per CrossFit’s website: “CrossFit is constantly varied...
