by Tony Bianchino | Apr 22, 2019 | Nutrition, Self-Care, Wellness
Are you hitting your hydration goals? If not, you could be sapping your energy and ruining your ability to lose weight. According to the Mayo Clinic most people are not aware of how much water they are drinking. “Water’s involved in every type of cellular process in...
by EXCEL Staff | Apr 27, 2017 | Nutrition
Snack and energy bars are great. Whether you’ve just finished working out or you’re simply watching your child at a practice or a game, these bars help replenish vital nutrients and give you the feeling that you are not just eating but actually improving your health....
