Blog
Inside and outside the clinic, we strive to EXCEL at everything we do.
Back to School Basics: Tips from the PT
EXCEL West Milford Clinic Director, Angela Lazarevska Choleski, PT, DPT, is sharing her expert PT tips on how to stay healthy through this school year. Read below to learn how you can combat the back to school blues.
5 Preseason Strengthening Exercises to Improve Your Cross Country Performance
EXCEL Marlton physical therapist, Brian Hawthorne, discusses how strength training can help improve your cross country performance.
EXCEL-ing Outside the Clinic: Tour de EXCEL
Excel Physical Therapy’s Glen Rock Clinic Director, Robert Egermayer, recently set forth to physically test himself in an unconventional way. Inspired by the legendary Tour de France bike race, Robert decided he would engage in his own cycling challenge – bike to all...
EXCEL-ing Outside the Clinic: Cosimo’s Cause
EXCEL Hackensack patients know Cosimo Carrieri as their physical therapist – the attentive, compassionate individual who provides treatment for their injuries and helps them on the road to recovery. Since his graduation from PT school at Rutgers and joining the Excel...
Ready, Set, Tri! Advice from Two Triathlete PTs
Team EXCEL is very familiar to the local triathlon scene. As triathletes themselves, the founders of the company wanted to organize a group of like-minded triathletes while they each were training for their own Ironman races. It’s been 20 years since its inception,...
Guest Blog: The Pilates-PT Connection
EXCEL Englewood Cliffs Clinic Director, Antonio Sapienza, PT, DPT, and Kaleigh Campen from Club Pilates, teamed up to provide some great information the practice of Pilates and how Pilates and PT can work together.
EXCEL Injury Report: March Madness Basketball Injuries
March Madness is back! While the best 68 collegiate basketball teams around the country ready themselves for a run at a National Championship, some players have inevitably been lost to injury throughout the course of an arduous season. In anticipation for tomorrow’s...
Don’t Get Heartbroken: 5 Tips for Heart Health
This February, take some time to focus on your heart—and no, we’re not talking about today's Valentine's Day festivities. February is American Heart Month, which aims to raise awareness about heart health and urge those around you to prevent heart disease. Heart...
Winter Olympics Injury Blog: Snowboarding
The Winter Olympics are a time to watch the world best cold weather athletes compete and perform at the highest level, and there are few performances more entertaining than in the sport of snowboarding. Between the half pipe, big air and snowboard cross races, the...
BURNOUT: What It Is and Tips to Help
Work burnout is a real issue and can steal your motivation! We hope these tips help you get back on track and stay consistent in 2022. If there is something still holding you back, whether it’s a musculoskeletal issue or if you don’t know where to start, we’re here to help.
Excel Injury Report: NFL Wild Card Week (NFC)
Yesterday we broke down some of injuries to the AFC players in NFL Wild Card playoff games. But that was only the first half! Today we’re giving you the NFC player injury report so you’ll have the full breakdown heading into this weekend. EAGLES V BUCANEERSMiles...
Excel Injury Report: NFL Wild Card Week (AFC)
It’s playoff time! And after a long 18 weeks, every NFL team is feeling some kind of banged-up heading into the post-season. We’re here to outline some of the notable key injuries (and potential returns!) for each of the Wildcard teams and how that may or may not...
No prescription? No problem.
You can start physical therapy without a prescription or referral from a doctor, through a program called "Direct Access." Even better, it's usually covered by insurance. Give us a call, we're happy to check your coverage for you.