by Jeffrey Ziegler, PT, MSPT | Jun 22, 2022 | Exercise, Triathlon
Team EXCEL is very familiar to the local triathlon scene. As triathletes themselves, the founders of the company wanted to organize a group of like-minded triathletes while they each were training for their own Ironman races. It’s been 20 years since its inception,...
by Heather Graham, PT, DPT, CSMT, Cert. MDT | Mar 20, 2019 | Exercise, Running
Spring is coming, can’t you feel it? Daylights Savings is behind us and that means people all over the country are getting back into outdoor activities after taking the winter off. Everyone is hitting the ground running after months off, but you need to remember there...
