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Importance of Bilateral Breathing When Swimming Freestyle

by Jeffrey Ziegler, PT, MSPT | Feb 17, 2017 | Exercise, Sports, Swimming

Freestyle is the most common of the 4 major swimming strokes. It will often comprise up to 75% of a competitive swimmer’s workout. Proper form and technique are paramount for improvement, as opposed to endless yardage or time in the water. If a swimmer does not...

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