• Find Your Physical Therapist
  • Office Locator
  • New Patient Info
  • PAY MY BILL
Excel Physical Therapy
  • Services
    • Pre-Operative Physical Therapy (Prehab)
    • Balance Training & Fall Prevention
    • Post-Operative
    • Hip
    • Hand Therapy
    • Spine
    • Blood Flow Restriction
    • Concussion
    • Overhead Athletes
    • Return to Sport
    • Golf Analysis
    • Injury Prevention
    • Gait Analysis
    • Women’s Health
    • Corporate Wellness
  • Offices
    • FIND AN OFFICE
    • Bergen County
      • Cresskill
      • Englewood Cliffs
      • Fort Lee
      • Glen Rock
      • Hackensack
      • Mahwah
      • Montvale
      • Oakland
      • Old Tappan
      • Ramsey
      • Rutherford
      • Waldwick
    • Burlington County
      • Marlton
    • Essex County
      • Livingston
      • West Caldwell
    • Gloucester County
      • West Deptford
    • Hudson County
      • Hoboken
      • Jersey City
    • Monmouth County
      • Wall
    • Passaic County
      • West Milford
    • Sussex County
      • Franklin
    • Union County
      • Springfield
      • Westfield
    • Warren County
      • Hackettstown
  • About Us
    • Our History
    • Leadership
    • Mission & Values
    • Resources
      • Webinars
      • Blog
      • News & Events
    • Careers
    • Contact Us
  • EXCELDirect
  • REQUEST AN APPOINTMENT
Select Page

5 Preseason Strengthening Exercises to Improve Your Cross Country Performance

by Brian Hawthorne, PT, DPT | Aug 17, 2022 | Exercise, Injury Prevention, Running

Great cross country running is about endurance and speed. You may already be training with an effective mix of intervals, long distance, tempo, and fartlek workouts. But what about strength training? Did you know strength training can improve performance in long...

Recent Posts

  • The Pop Heard Round the World (Cup): Women & ACL Injuries
  • SLAMming the Most Common Tennis Injuries
  • 5 Facts About Hand Therapy
  • Excel Physical Therapy Partners with the Ivy Rehab Network
  • Excel Physical Therapy Has Moved to a New Home in Fort Lee, NJ
  • The Thrower’s Ten Exercise Program
  • Tips to Starting an Exercise Routine
  • Team EXCEL Soccer Stories: From Patient to PT, Part II
  • Team EXCEL Soccer Stories: No Pain for Gains
  • Team EXCEL Soccer Stories: Return to Sport
  • Good Faith Estimate
  • Privacy Policy
  • Careers
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • LinkedIn
© 2023 Excel Physical Therapy.