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What You Need to Know About Knee Instability

by Debbie Dieter-Barker, PT, DPT | May 7, 2019 | Education, Injury Prevention

Did you know that most ACL tears actually happen over time? Imagine gradually cutting a thick rope with a knife. Each fiber of the rope splits and retracts, making the rope weaker with each missing fiber—this is actually what some ACL ligaments of the knee go through...

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