Prehabilitation for Surgery Recovery

No, that’s not a typo. We’re talking about PREhabilitation, a relatively new idea in the medical world. Just like rehab helps you recover after surgery or injury, prehab helps you prepare for surgery with the goal of shortening your recovery time and making it less...

Things to Consider When Doing Your Fall Chores

Fall is a time of year where outside chores can be an enjoyable feat or a necessary evil, depending on your outlook. Raking or blowing leaves, bagging, and last minute work before the thermometer dips…all fun tasks that can make you prone to injury if you aren’t...

Excel Physical Therapy Joint Class

The information in this guide is designed to assist you in the physical therapy component of recovery prior to and following a total joint procedure. This is meant as a general overview and aspects of this guide may not pertain to every patient. For specific...