Prehabilitation for Surgery Recovery

No, that’s not a typo. We’re talking about PREhabilitation, a relatively new idea in the medical world. Just like rehab helps you recover after surgery or injury, prehab helps you prepare for surgery with the goal of shortening your recovery time and making it less...

Things to Consider When Doing Your Fall Chores

Fall is a time of year where outside chores can be an enjoyable feat or a necessary evil, depending on your outlook. Raking or blowing leaves, bagging, and last minute work before the thermometer dips…all fun tasks that can make you prone to injury if you aren’t...